At Torrance Aikido Club, we practice “Oneness rhythm exercise” periodically.  What is Oneness rhythm exercise? watch the video below: We don’t wear fancy outfit, but we do practice with do-gi (Aikido clothing) and the music.  How can this exercise help our Aikido practice?  Shinichi Tohei Sensei (President of Ki Society) answered in his blog (shinichitohei.com) … Continue reading Oneness Rhythm Exercise